Stress Skills Quick Dip

Stress Skills Quick Dip

Dip Your Toes in the Stress Management Pool | taught by Celeste Coffman, Licensed Professional Counselor

Course description

Learn the fast-and-dirty version of our best stress and anxiety management strategies.

You'll learn:

  • Celeste's methods for anxiety and stress management
  • Whether you're experiencing stress or clinical anxiety
  • 5 tips to de-stress without medication
  • How to uncover the true root of your worry, anxiety or stress
  • 4 ways to manage stress like a barista

Celeste Coffman, Licensed Professional Counselor
Celeste Coffman, Licensed Professional Counselor
Licensed Professional Counselor

I believe in the transformative power of consistent, simple habits to create extraordinary momentum.

Equipped with a master's degree and extensive training in brain science, human behavior, relationships, nutrition, wellness, and psychology, I rely on clinically-proven strategies for creating forward momentum.

Let's work together to begin designing the life you were meant to live!