Learn the fast-and-dirty version of our best stress and anxiety management strategies.
- Celeste's methods for anxiety and stress management
- Whether you're experiencing stress or clinical anxiety
- 5 tips to de-stress without medication
- How to uncover the true root of your worry, anxiety or stress
- 4 ways to manage stress like a barista
I believe in the transformative power of consistent, simple habits to create extraordinary momentum.
Equipped with a master's degree and extensive training in brain science, human behavior, relationships, nutrition, wellness, and psychology, I rely on clinically-proven strategies for creating forward momentum.
Let's work together to begin designing the life you were meant to live!